Easy Weight Loss Rules
1. Choose low fat foods
Do your weekly shop online, and look up the fat content of what you are buying. If there are no fatty foods in the house, you won’t be able to eat them. I so cut back on cookies and chocolates after I stopped bringing this stuff home! And how that helped me lose that extra weight!!
2. Pick healthy snacks
Swap your chocolate bar and crisps for fruits and nuts, and you’ll notice the difference within days. I now take a sliced apple with me every day and whenever I feel hungry I no longer run for a candy bar thanks to the switch to healthier snacks!
3. Stand up for 10 minutes in every hour
Standing boosts your metabolism
, so you’ll digest your food much faster. If you have a chance to walk around the room or even dance for 10 minutes, it’s even better!
4. Check that you are getting your 5 a day
Fruit and vegetables are often very filling, but low calorie, and so they will make sure you get to eat enough but without going over your recommended daily amount! Grapes, bananas, apples, oranges are my favorite and they are easy to take whenever you go too.
5. Give yourself a medium portion, and skip seconds
It’s too easy to start with a small portion and pick at some more later, justifying it by how little you had earlier. Instead, eat a medium amount, and then stop.
Do your weekly shop online, and look up the fat content of what you are buying. If there are no fatty foods in the house, you won’t be able to eat them. I so cut back on cookies and chocolates after I stopped bringing this stuff home! And how that helped me lose that extra weight!!
2. Pick healthy snacks
Swap your chocolate bar and crisps for fruits and nuts, and you’ll notice the difference within days. I now take a sliced apple with me every day and whenever I feel hungry I no longer run for a candy bar thanks to the switch to healthier snacks!
3. Stand up for 10 minutes in every hour
Standing boosts your metabolism
, so you’ll digest your food much faster. If you have a chance to walk around the room or even dance for 10 minutes, it’s even better!
4. Check that you are getting your 5 a day
Fruit and vegetables are often very filling, but low calorie, and so they will make sure you get to eat enough but without going over your recommended daily amount! Grapes, bananas, apples, oranges are my favorite and they are easy to take whenever you go too.
5. Give yourself a medium portion, and skip seconds
It’s too easy to start with a small portion and pick at some more later, justifying it by how little you had earlier. Instead, eat a medium amount, and then stop.
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