Control your BP the natural way!
High blood pressure has often been called the “silent killer.” One in three adults have high blood pressure and don’t know it yet! Scary statistics but they do make sense. With an increasingly sedentary lifestyle and a stressed work ethic becoming the norm, more adults are being diagnosed with high blood pressure in their 30s and 40s! One very important rule for every one over the age of 30 is to get your BP, cholesterol, and blood sugar, checked every three months. Irrespective of what the doctors say, I believe you should start taking better care of yourself when you turn 30. Says Irfana Sheikh, housewife and mother of one, “It does make sense to take care of yourself in your 30s. When we were younger we had an energetic lifestyle and nearly all the food we ate was digested with no weight gain. But now I’m 35 and even a single heavy meal makes me feel lethargic. Both my parents have high blood pressure and diabetes and it really scares me! I don’t want to get either and I’ve switched...